Description
Are you tired of those monotonous gym routines, and want to try something fun and outside your comfort zone? Then pole dancing lessons at Sultry Studios is for you.
Sultry Studios is a pole fitness and dance studio that offer various classes in pole fitness, sensual dance, aerial silks, aerial hoops as well as flex and conditioning classes. Whether a regular or first-timer, Sultry Studio provides a professional environment for students, in which they can learn a new and exciting form of fitness.
What you Get
10 x Pole dancing lessons for 1 person (depending on the option bought)
How to Redeem
Look over the fine print for information on how you can redeem your voucher
Class Schedule
View the class schedule here
The schedule is subject to change as necessary
Limited to a maximum of 10 x classes per person
Note:
Do not wear any body lotion or oil on your hands and body on class days
Bring a towel and water
Bring a yoga mat (For health and hygiene reasons, this will be necessary should you join the studio)
Pole; Hoops and conditioning classes: Wear shorts as it will allow you to grip and do the moves more easily
Sensual Dance: Please bring Heels
Aerial skills: Individuals will need tight leggings
The studio is locked for security when a class is in session and will be opened 15 minutes prior to the class starting
Arrive at least 15 minutes before your class is due to start in order to be in before the gate gets locked
Benefits:
Helps to increase flexibility, aiding with joint and muscle movement
Stretching is a large component of classes, and posture and body alignment are greatly improved
Classes assist greatly with weight loss and all over body toning
Fitness levels and dance stamina are increased substantially
With all classes, you achieve increased muscle tone, definition and strength
On a personal level, the confidence gained is unparalleled to any other fitness programme
Not only in body acceptance but also in the exhilaration of achieving new heights and goals
These styles of dance teach you to feel great about yourself, by achieving what you thought was impossible
Levels of pole fitness:
Intro
Beginner 1
Beginner 2
Intermediate 1 & 2
Advanced
Sultry Studios offer a wide variety of classes and time slots to suit various schedules
Sultry Studios is a proud member of the SAPSF; SAPDF, IPSF; PDSASA; SASCOC and take part regularly in shows and competitions
