Description
Are you tired of those monotonous gym routines, and want to try something fun and outside your comfort zone? Then pole dancing lessons at Sultry Studios is for you.
Sultry Studios is a pole fitness and dance studio that offer various classes in pole fitness, sensual dance, aerial silks, aerial hoops as well as flex and conditioning classes. Whether a regular or first-timer, Sultry Studio provides a professional environment for students, in which they can learn a new and exciting form of fitness.
What you Get
- 10 x Pole dancing lessons for 1 person (depending on the option bought)
How to Redeem
- Look over the fine print for information on how you can redeem your voucher
Note
- Limited to a maximum of 10 x classes per person
- Do not wear any body lotion or oil on your hands and body on class days
- Bring a towel and water
- Bring a yoga mat (For health and hygiene reasons, this will be necessary should you join the studio)
- Pole; Hoops and conditioning classes: Wear shorts as it will allow you to grip and do the moves more easily
- Sensual Dance: Please bring Heels
- Aerial skills: Individuals will need tight leggings
- The studio is locked for security when a class is in session and will be opened 15 minutes prior to the class starting
- Arrive at least 15 minutes before your class is due to start in order to be in before the gate gets locked
Benefits:
- Helps to increase flexibility, aiding with joint and muscle movement
- Stretching is a large component of classes, and posture and body alignment are greatly improved
- Classes assist greatly with weight loss and all over body toning
- Fitness levels and dance stamina are increased substantially
- With all classes, you achieve increased muscle tone, definition and strength
- On a personal level, the confidence gained is unparalleled to any other fitness programme
- Not only in body acceptance but also in the exhilaration of achieving new heights and goals
- These styles of dance teach you to feel great about yourself, by achieving what you thought was impossible
Levels of pole fitness:
- Intro
- Beginner 1
- Beginner 2
- Intermediate 1 & 2
- Advanced
- Sultry Studios offer a wide variety of classes and time slots to suit various schedules
- Sultry Studios is a proud member of the SAPSF; SAPDF, IPSF; PDSASA; SASCOC and take part regularly in shows and competitions
