Bungee Jumping in South Africa: A Thrilling Adventure Awaits

Bungee jumping is the ultimate adrenaline rush, offering an exhilarating experience for thrill-seekers. South Africa, with its stunning landscapes and world-renowned bungee sites, is a premier destination for this heart-pounding activity. In this article, we will explore what it takes to be a bungee jumper, what to expect during the experience, and where to find the best bungee jumping spots in South Africa.

Bungee jumping at Bloukrans Bridge Garden Route

Find Out If You’ve Got What It Takes

Characteristics of a Bungee Jumper

Bungee jumping isn’t for the faint-hearted. It requires a blend of courage, enthusiasm, and a love for adventure. Here are some traits of those who typically excel at and enjoy bungee jumping:

  • Thrill-seeker: If you crave adrenaline and love activities that get your heart racing, bungee jumping is for you.
  • Adventurous spirit: Those who enjoy exploring new experiences and pushing their limits will find bungee jumping exhilarating.
  • Physically fit: While not an extreme physical test, a reasonable level of fitness is needed.
  • Mentally strong: Overcoming the fear of the jump is as much a mental challenge as a physical one.

Other Experiences to Warm You Up

If you’re considering bungee jumping but need a bit of preparation, engaging in other thrilling activities can help build your confidence and acclimatise you to the sensation of free-fall. Here are some experiences that might help ease you into the world of extreme sports:


Skydiving is often regarded as the ultimate adrenaline rush, and it provides an excellent primer for bungee jumping. By leaping out of a plane from thousands of feet up, you’ll experience a prolonged free-fall, giving you ample time to acclimate to the sensation of hurtling through the air. Skydiving can help you overcome the fear of heights and develop a taste for high-adrenaline activities. Many who enjoy skydiving find the transition to bungee jumping much smoother.


Zip-lining offers a more controlled introduction to aerial adventures. As you glide along a cable high above the ground, you can get used to the feeling of being off the ground and moving at high speeds. Zip-lining combines the thrill of speed with the beauty of nature, often taking you through forests, over rivers, and across canyons. This activity can help build your confidence in heights and rapid descents, making the prospect of a bungee jump less daunting.

Rock Climbing

Rock climbing is an excellent way to develop both physical and mental strength. Scaling a rock face requires focus, determination, and a certain comfort level with heights. Climbing also builds your physical fitness and improves your balance and coordination. The sense of accomplishment you get from reaching the top can be similar to the euphoria experienced after a successful bungee jump. Indoor climbing gyms are a good place to start if you’re new to the sport.


Paragliding offers a serene yet exhilarating experience, allowing you to soar through the sky like a bird. Unlike bungee jumping, paragliding provides a more extended and controlled flight experience, often lasting for several minutes. This activity helps you get accustomed to the sensation of flying and being at significant altitudes. The calm, floating experience of paragliding can help reduce the anxiety associated with jumping from heights, making bungee jumping seem like a more achievable goal.

What to Expect When Bungee Jumping

The Experience from Start to Finish

1. Arrival and Registration

Upon arrival at the bungee site, you will register and sign a waiver form. It’s essential to read and understand the terms, acknowledging the inherent risks involved.

2. Briefing and Safety Check

Next, you’ll receive a safety briefing from experienced instructors. They will explain the process, demonstrate the correct jumping technique, and answer any questions. The equipment will be checked meticulously to ensure your safety.

3. Getting Geared Up

You will then be fitted with a harness and ankle straps. Ensure that everything feels secure and comfortable. The instructors will double-check all the gear before leading you to the jump platform.

4. The Jump

Standing on the edge, looking down at the breathtaking drop, your heart will pound with anticipation. The instructors will give a countdown. As you leap, expect a rush of wind, the sensation of free-fall, and a sudden bounce as the cord stretches and recoils.

5. Post-Jump

After the jump, you will be lowered to the ground or a retrieval platform. There, the staff will help you out of the harness and check on your well-being. Many jumpers feel a mix of relief, euphoria, and a sense of accomplishment.

Bloukrans Bridge Bungee Jumping

Age and Weight Limits

Most bungee sites in South Africa have the following requirements:

  • Minimum age: Typically 14 years old.
  • Maximum age: No strict limit, but physical health is a consideration.
  • Weight limits: Usually between 35kg and 150kg.

Health Considerations

Bungee jumping is not recommended for those with:

  • Heart conditions.
  • High blood pressure.
  • Epilepsy.
  • Pregnancy.
  • Severe back or neck problems.

Always consult a doctor if you have health concerns before attempting a jump.

Side Effects

Post-jump, you might experience:

  • Mild dizziness.
  • Adrenaline fatigue.
  • Muscle soreness.

These are generally short-lived and manageable.

Solo vs. Tandem Jumps

Most people who try bungee jumping for the first time opt for a solo jump. It’s the more common option and often the preferred way to fully immerse yourself in the experience. There’s something uniquely thrilling about standing on that platform, gathering your courage, and leaping into the void all by yourself.

However, if the idea of jumping alone feels a bit too daunting, or you simply want to share the excitement with someone special, a tandem jump might be the perfect choice. This option allows you to jump alongside a friend or loved one, creating a memorable shared adventure. Just make sure that your combined weight meets the safety requirements set by the bungee jumping company.

What to Wear

Wear comfortable clothing that won’t restrict movement. Avoid loose items that could get tangled. Secure your shoes, and consider a long-sleeved shirt to avoid harness chafing.

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Best Places to Go Bungee Jumping in South Africa

Bloukrans Bridge, Western Cape

Company: Face Adrenalin

Bloukrans Bridge holds the title of the world’s highest commercial bungee jump at 216 metres. Located along the scenic Garden Route, it’s an iconic spot for bungee enthusiasts.

Surrounding Activities

  • Tsitsikamma National Park is a haven for nature lovers and adventure enthusiasts alike. The park offers a range of hiking trails, from leisurely walks to challenging treks, all providing stunning views of the lush forest and rugged coastline. For a unique perspective, canopy tours let you zip-line through the treetops, offering a thrilling way to experience the forest from above. Bird-watching enthusiasts will delight in the variety of avian species, including the vibrant Knysna turaco and the majestic African fish eagle, making every visit an opportunity to spot something new.
  • Storms River is an adventurer’s paradise, renowned for its exciting water activities. Kayaking along the river allows you to explore the dramatic gorges and tranquil pools, surrounded by towering cliffs and dense vegetation. For those seeking an adrenaline rush, river tubing offers a fun and exhilarating ride through the rapids and calmer sections of the river. These activities provide an unforgettable way to experience the natural beauty and thrilling landscapes of the area.
Bloukrans Bridge, Western Cape

Soweto Towers, Johannesburg

Company: Soweto Towers

In the heart of Soweto, Orlando Towers offers a 100-metre bungee jump with an urban twist. The towers are vibrantly painted, adding to the unique experience.

Surrounding Activities

  • Soweto Bicycle Tours offer an immersive way to explore the rich history and vibrant culture of Soweto. As you pedal through the streets, you’ll visit significant landmarks, historical sites, and lively neighbourhoods. Local guides share stories and insights, bringing to life the struggles and triumphs of this iconic township. You’ll have the chance to interact with residents, taste traditional foods, and experience the heartbeat of Soweto in a personal and engaging way.
  • The Johannesburg Botanical Garden offers a serene escape from the city’s hustle and bustle. Spanning over 81 hectares, the garden features diverse flora, beautifully landscaped areas, and tranquil lakes. Visitors can explore themed gardens like the Rose Garden and the Succulent Garden, each showcasing unique plants. The garden also boasts an extensive collection of indigenous and exotic trees, making it a haven for nature lovers and bird watchers. Walking paths and picnic spots invite relaxation and enjoyment. The Johannesburg Botanical Garden provides a refreshing and educational experience, highlighting the beauty and diversity of South Africa’s plant life.
Soweto Towers, Johannesburg

Moses Mabhida Stadium, Durban

Company: Big Rush Urban Adrenaline

Experience the Big Rush Big Swing at Moses Mabhida Stadium. Although technically a swing rather than a bungee, it offers a similar adrenaline rush with a 220-metre arc.

Surrounding Activities

  • The Golden Mile in Durban offers a vibrant mix of activities along its stunning beachfront. Visitors can catch some waves with surfing, soak up the sun on the golden sands, and enjoy a variety of beach activities such as volleyball, paddleboarding, and leisurely strolls along the promenade. The lively atmosphere and scenic views make it a perfect spot to unwind after a thrilling bungee jump.
  • uShaka Marine World is a must-visit destination, combining a water park and an aquarium. At the water park, you can enjoy exhilarating water slides, a lazy river, and splash zones for the kids. The aquarium, one of the largest in the Southern Hemisphere, features a diverse array of marine life, including sharks, rays, and exotic fish. Interactive exhibits and dolphin shows provide entertainment and education for all ages, making it an ideal spot for family fun and adventure.
Big Rush Urban Adrenaline

Other Notable Sites

  • The Valley of Waves at Sun City is an ideal destination for combining a thrilling bungee jump with a luxurious getaway. This world-class water park features a massive wave pool, exciting water slides, and a tranquil lazy river. After your adrenaline-pumping jump, you can relax on the sandy beach or explore the lush tropical gardens. Staying at the luxurious Sun City resort adds an extra layer of indulgence, with its upscale accommodations, fine dining, and a range of leisure activities including golf, spa treatments, and casino entertainment.
  • Oribi Gorge in KwaZulu-Natal is renowned for its stunning natural beauty and a wide array of outdoor activities. The gorge, carved by the Umzimkulwana River, offers breathtaking views of cliffs, forests, and waterfalls. Adventure seekers can enjoy activities such as hiking through scenic trails, white-water rafting, and abseiling down sheer rock faces. The area’s diverse wildlife and unique geological formations make it a perfect destination for nature enthusiasts and thrill-seekers alike, providing an unforgettable experience in the heart of South Africa’s wilderness.
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Get Your Bungee On

Bungee jumping in South Africa is an experience like no other, blending the thrill of free-fall with some of the world’s most beautiful landscapes. Whether you’re an adrenaline junkie or looking to conquer your fears, South Africa offers premier bungee jumping sites to suit every adventurer. Remember to prepare adequately, ensure you’re in good health, and embrace the unforgettable journey from leap to landing. Happy jumping!